This is a FREE two-hour targeted education seminar for running coaches, therapists and strength & conditioning specialists. The seminar will provide information on how you can help your distance running athletes prevent injury and to optimize their training through a collaborative approach.
Topics covered by Fortius scientists and practitioners include:
• Overuse running injury mechanisms
• Mobilization techniques to address soft tissue tightness
• How to fuel your body before and after long runs
• Running technique tips to optimize your running performance and prevent injury
• Programming for performance and injury prevention
Scroll down for more information on the presenters!